Champorado
Also known as: chocolate rice porridge
For high cholesterol
Watch: Sugar
Low in saturated fat but sugary — limit to help triglycerides.
Portion guide
1 bowl (about 250 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 bowl
| Calories | 300 kcal |
|---|---|
| Total carbohydrates | 58 g |
| Protein | 6 g |
| Fat | 5 g |
| Fibre | 3 g |
| Sugars | 25 g |
About this food
Sweet chocolate rice porridge.
Better ways to cook it
- Choose whole-grain versions
- Add vegetables and a protein
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Educational information only — your own plan depends on your medicines and health. Compare with another food