Black coffee
Also known as: kahwa (black), kape
For high cholesterol
Watch: Fibre & healthy fats
Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion guide
1 cup (about 240 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup
| Calories | 2 kcal |
|---|---|
| Total carbohydrates | 0 g |
| Protein | 0.3 g |
| Fat | 0 g |
| Fibre | 0 g |
| Sugars | 0 g |
About this food
Unsweetened coffee is fine for most people.
Better ways to cook it
- Choose water or unsweetened drinks first
Similar foods
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Portion: 2–3 small cups (about 30 g)
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Portion: 1 glass (about 250 g)
Filter coffee with sugar
kaapi
Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion: 1 cup (150 ml) (about 150 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food