High Cholesterol
Lipid disorders, heart-attack and stroke risk, healthy habits and a cholesterol diet plan.
High Cholesterol Food Guide — search rice, roti, dal and 200 more foods, rated Green / Amber / Red for saturated fat.
Open the Food GuideDrinks & Beverages · High Cholesterol
Water first. Sugary drinks raise glucose fastest of all.
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Arabic coffee (gahwa)
qahwa
Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion: 2–3 small cups (about 30 g)
Black coffee
kahwa (black), kape
Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion: 1 cup (about 240 g)
Calamansi water (no sugar)
calamansi juice
Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion: 1 glass (about 250 g)
Filter coffee with sugar
kaapi
Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion: 1 cup (150 ml) (about 150 g)
Green tea
sabz chai, shai akhdar
Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion: 1 cup (about 240 g)
Salted lassi
chaas, namkeen lassi
Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion: 1 glass (250 ml) (about 250 g)
Tea with milk, no sugar
sugar-free chai
Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion: 1 cup (150 ml) (about 150 g)
Water
maa, pani, tubig
Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion: 6–8 glasses a day (about 250 g)
Zero-sugar soft drink
diet cola, zero
Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion: 1 can (330 ml) (about 330 g)
Coconut water
buko juice, nariyal pani
Low in saturated fat but sugary — limit to help triglycerides.
Portion: 1 glass (250 ml) (about 240 g)
Cola / soft drink
coke, pepsi, soda
Low in saturated fat but sugary — limit to help triglycerides.
Portion: 1 can (330 ml) (about 330 g)
Karak tea
karak chai
Moderate fat — choose a small portion and cook with less oil or ghee.
Portion: 1 cup (200 ml) (about 200 g)
Orange juice
aseer, fruit juice
Low in saturated fat but sugary — limit to help triglycerides.
Portion: 1 glass (250 ml) (about 250 g)
Sugarcane juice
ganderi, ganne ka ras
Low in saturated fat but sugary — limit to help triglycerides.
Portion: 1 glass (250 ml) (about 250 g)
Sweet lassi
mango lassi, meethi lassi
Moderate fat — choose a small portion and cook with less oil or ghee.
Portion: 1 glass (250 ml) (about 250 g)
Tea with milk and sugar
chai, doodh patti
Low in saturated fat but sugary — limit to help triglycerides.
Portion: 1 cup (150 ml) (about 150 g)
Medical disclaimer: All content on this website is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment, and reading it does not establish a doctor–patient relationship. Always consult a qualified clinician about your own health. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .