Cola / soft drink
Also known as: coke, pepsi, soda
For high cholesterol
Watch: Sugar
Low in saturated fat but sugary — limit to help triglycerides.
Portion guide
1 can (330 ml) (about 330 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 can (330 ml)
| Calories | 139 kcal |
|---|---|
| Total carbohydrates | 35 g |
| Protein | 0 g |
| Fat | 0 g |
| Fibre | 0 g |
| Sugars | 35 g |
About this food
Sugar-sweetened drinks raise glucose fastest of all.
Better ways to cook it
- Choose water or unsweetened drinks first
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Educational information only — your own plan depends on your medicines and health. Compare with another food