Low-fat milk
Also known as: gatas, skimmed milk, toned milk
For high cholesterol
Watch: Fibre & healthy fats
Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion guide
1 cup (250 ml) (about 250 g)
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Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup (250 ml)
| Calories | 105 kcal |
|---|---|
| Total carbohydrates | 12.5 g |
| Protein | 8.5 g |
| Fat | 2.5 g |
| Fibre | 0 g |
| Sugars | 12.5 g |
About this food
Good protein and calcium — counts as some carbohydrate.
Better ways to cook it
- Choose plain, unsweetened, lower-fat versions
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Educational information only — your own plan depends on your medicines and health. Compare with another food