Mutabal
Also known as: baba ghanoush
For high cholesterol
Watch: Fibre & healthy fats
Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion guide
3 tablespoons (about 60 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 3 tablespoons
| Calories | 80 kcal |
|---|---|
| Total carbohydrates | 5 g |
| Protein | 1.5 g |
| Fat | 6.5 g |
| Fibre | 2 g |
About this food
Roasted aubergine dip — low in carbohydrate.
Better ways to cook it
- Steam, roast or stir-fry with little oil
- Use spices instead of extra salt
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Bhindi masala (okra)
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Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion: 1 cup (about 160 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food