Orange / kinnow
Also known as: burtuqal, dalandan, kinnow, malta
For high cholesterol
Watch: Fibre & healthy fats
Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion guide
1 medium (about 130 g)
Pakistani FoodsNorth Indian FoodsMiddle Eastern FoodsInternational Foods
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 medium
| Calories | 61 kcal |
|---|---|
| Total carbohydrates | 15 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Fibre | 3.1 g |
| Sugars | 12 g |
About this food
Whole citrus gives fibre and vitamin C — much better than juice.
Better ways to cook it
- Eat whole fruit rather than juice
- Pair with nuts or yogurt
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Educational information only — your own plan depends on your medicines and health. Compare with another food