Aloo gobi
Also known as: potato cauliflower
For hypertension
Watch: Potassium & fibre
Fits the DASH eating pattern — rich in potassium, fibre or calcium. Cook with little salt.
Portion guide
1 cup (about 150 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup
| Calories | 150 kcal |
|---|---|
| Total carbohydrates | 16 g |
| Protein | 3 g |
| Fat | 8.5 g |
| Fibre | 4 g |
About this food
Cauliflower is great; the potato counts as carbohydrate.
Better ways to cook it
- Steam, roast or stir-fry with little oil
- Use spices instead of extra salt
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Fits the DASH eating pattern — rich in potassium, fibre or calcium. Cook with little salt.
Portion: 1 cup (about 150 g)
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Portion: 1 cup (about 150 g)
Bhindi masala (okra)
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Fits the DASH eating pattern — rich in potassium, fibre or calcium. Cook with little salt.
Portion: 1 cup (about 160 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food