Coconut chutney
Also known as: thengai chutney
For hypertension
Watch: Salt (sodium)
Moderate salt — choose a small portion and don't add extra salt.
Portion guide
2 tablespoons (about 30 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 2 tablespoons
| Calories | 70 kcal |
|---|---|
| Total carbohydrates | 3 g |
| Protein | 1 g |
| Fat | 6.5 g |
| Fibre | 1.5 g |
About this food
Coconut is rich in saturated fat — take a small spoon.
Better ways to cook it
- Steam, roast or stir-fry with little oil
- Use spices instead of extra salt
Similar foods
Aloo gobi
potato cauliflower
Fits the DASH eating pattern — rich in potassium, fibre or calcium. Cook with little salt.
Portion: 1 cup (about 150 g)
Avial
aviyal
Fits the DASH eating pattern — rich in potassium, fibre or calcium. Cook with little salt.
Portion: 1 cup (about 150 g)
Baingan bharta
bhurtha, eggplant mash
Fits the DASH eating pattern — rich in potassium, fibre or calcium. Cook with little salt.
Portion: 1 cup (about 150 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food