Idiyappam
Also known as: nool puttu, string hoppers
For hypertension
Watch: Salt (sodium)
Reasonable choice — prepare with little salt and avoid salty pickles or sauces alongside.
Portion guide
2 pieces (about 80 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 2 pieces
| Calories | 140 kcal |
|---|---|
| Total carbohydrates | 31 g |
| Protein | 2 g |
| Fat | 0.3 g |
| Fibre | 0.5 g |
About this food
Rice noodles — pair with egg or vegetable curry.
Better ways to cook it
- Choose whole-grain versions
- Add vegetables and a protein
Similar foods
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Fits the DASH eating pattern — rich in potassium, fibre or calcium. Cook with little salt.
Portion: ½ cup dry (about 40 g)
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Reasonable choice — prepare with little salt and avoid salty pickles or sauces alongside.
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Reasonable choice — prepare with little salt and avoid salty pickles or sauces alongside.
Portion: ½ cup cooked (about 91 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food