Lumpiang shanghai
Also known as: fried spring rolls
For hypertension
Watch: Salt (sodium)
Very salty or processed — a major source of hidden sodium. Keep for rare occasions.
Portion guide
4 pieces (about 100 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 4 pieces
| Calories | 300 kcal |
|---|---|
| Total carbohydrates | 22 g |
| Protein | 10 g |
| Fat | 19.5 g |
| Fibre | 1 g |
About this food
Deep-fried rolls — keep for parties.
Better ways to cook it
- Choose baked or roasted versions
- Measure a small portion onto a plate
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Educational information only — your own plan depends on your medicines and health. Compare with another food