Peanuts
Also known as: ful sudani, mani, moongphali
For hypertension
Watch: Potassium & fibre
Fits the DASH eating pattern — rich in potassium, fibre or calcium. Cook with little salt.
Portion guide
small handful (about 30 g)
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Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per small handful
| Calories | 170 kcal |
|---|---|
| Total carbohydrates | 5 g |
| Protein | 7.5 g |
| Fat | 14.5 g |
| Fibre | 2.5 g |
| Sugars | 1.2 g |
About this food
Unsalted peanuts are a good snack in small amounts.
Better ways to cook it
- Choose baked or roasted versions
- Measure a small portion onto a plate
Similar foods
Almonds
badam, lawz
Fits the DASH eating pattern — rich in potassium, fibre or calcium. Cook with little salt.
Portion: 10–12 almonds (about 15 g)
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Fits the DASH eating pattern — rich in potassium, fibre or calcium. Cook with little salt.
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Walnuts
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Fits the DASH eating pattern — rich in potassium, fibre or calcium. Cook with little salt.
Portion: 6–7 halves (about 15 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food