Almonds
Also known as: badam, lawz
For hypertension
Watch: Potassium & fibre
Fits the DASH eating pattern — rich in potassium, fibre or calcium. Cook with little salt.
Portion guide
10–12 almonds (about 15 g)
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Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 10–12 almonds
| Calories | 87 kcal |
|---|---|
| Total carbohydrates | 3 g |
| Protein | 3.2 g |
| Fat | 7.5 g |
| Fibre | 1.8 g |
| Sugars | 0.7 g |
About this food
Healthy fats and protein; very low glycaemic impact.
Better ways to cook it
- Choose baked or roasted versions
- Measure a small portion onto a plate
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Educational information only — your own plan depends on your medicines and health. Compare with another food