Pancit canton
Also known as: pansit
For hypertension
Watch: Salt (sodium)
Very salty or processed — a major source of hidden sodium. Keep for rare occasions.
Portion guide
1 cup (about 150 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup
| Calories | 250 kcal |
|---|---|
| Total carbohydrates | 35 g |
| Protein | 9 g |
| Fat | 8 g |
| Fibre | 2 g |
About this food
Noodles with vegetables — add more vegetables, less noodles.
Better ways to cook it
- Choose whole-grain versions
- Add vegetables and a protein
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Educational information only — your own plan depends on your medicines and health. Compare with another food