Payasam
Also known as: kheer (South Indian), paysam
For hypertension
Watch: Salt (sodium)
Low in salt but high in sugar — limit to support healthy weight and blood pressure.
Portion guide
½ cup (about 120 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per ½ cup
| Calories | 200 kcal |
|---|---|
| Total carbohydrates | 32 g |
| Protein | 4.5 g |
| Fat | 6.5 g |
| Fibre | 0.5 g |
| Sugars | 24 g |
About this food
Sweet milk pudding — festive only.
Better ways to cook it
- Choose baked or roasted versions
- Measure a small portion onto a plate
Similar foods
Almonds
badam, lawz
Fits the DASH eating pattern — rich in potassium, fibre or calcium. Cook with little salt.
Portion: 10–12 almonds (about 15 g)
Peanuts
ful sudani, mani, moongphali
Fits the DASH eating pattern — rich in potassium, fibre or calcium. Cook with little salt.
Portion: small handful (about 30 g)
Pistachios
fustuq, pista
Fits the DASH eating pattern — rich in potassium, fibre or calcium. Cook with little salt.
Portion: about 30 nuts (about 30 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food