Pork adobo
Also known as: adobong baboy
For hypertension
Watch: Salt (sodium)
Very salty or processed — a major source of hidden sodium. Keep for rare occasions.
Portion guide
1 serving (about 150 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 serving
| Calories | 380 kcal |
|---|---|
| Total carbohydrates | 4 g |
| Protein | 24 g |
| Fat | 30 g |
| Fibre | 0 g |
About this food
Fatty pork cuts make this very energy-dense.
Better ways to cook it
- Grill, bake or steam instead of frying
- Remove visible fat and skin
Similar foods
Grilled bangus (milkfish)
inihaw na bangus
Fits the DASH eating pattern — rich in potassium, fibre or calcium. Cook with little salt.
Portion: 1 serving (about 120 g)
Grilled white fish
hammour, machli, samak
Fits the DASH eating pattern — rich in potassium, fibre or calcium. Cook with little salt.
Portion: palm-size piece (about 120 g)
Kerala fish curry
meen curry, meen kuzhambu
Fits the DASH eating pattern — rich in potassium, fibre or calcium. Cook with little salt.
Portion: 1 cup (about 200 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food