Puri
Also known as: poori
For hypertension
Watch: Salt (sodium)
Reasonable choice — prepare with little salt and avoid salty pickles or sauces alongside.
Portion guide
2 small (about 50 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 2 small
| Calories | 200 kcal |
|---|---|
| Total carbohydrates | 23 g |
| Protein | 3.5 g |
| Fat | 10.5 g |
| Fibre | 1.5 g |
About this food
Deep-fried bread — keep for occasional breakfasts.
Better ways to cook it
- Keep breads thin and small
- Cook without added ghee or butter
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Reasonable choice — prepare with little salt and avoid salty pickles or sauces alongside.
Portion: 1 piece (about 80 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food