Rasam
Also known as: chaaru, saaru
For hypertension
Watch: Salt (sodium)
Moderate salt — choose a small portion and don't add extra salt.
Portion guide
1 cup (about 200 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup
| Calories | 60 kcal |
|---|---|
| Total carbohydrates | 8 g |
| Protein | 2 g |
| Fat | 2.5 g |
| Fibre | 1.5 g |
About this food
Light tamarind-tomato soup — low in carbohydrate.
Better ways to cook it
- Steam, roast or stir-fry with little oil
- Use spices instead of extra salt
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Educational information only — your own plan depends on your medicines and health. Compare with another food