Whole-wheat bread
Also known as: brown bread
For hypertension
Watch: Salt (sodium)
Reasonable choice — prepare with little salt and avoid salty pickles or sauces alongside.
Portion guide
1 slice (about 32 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 slice
| Calories | 80 kcal |
|---|---|
| Total carbohydrates | 14 g |
| Protein | 4 g |
| Fat | 1.1 g |
| Fibre | 2 g |
About this food
Better than white, but still count your slices.
Better ways to cook it
- Keep breads thin and small
- Cook without added ghee or butter
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Educational information only — your own plan depends on your medicines and health. Compare with another food