Hypoglycemia
Low blood sugar — recognising symptoms, quick treatment and prevention.
Hypoglycemia Food Guide — search rice, roti, dal and 200 more foods, rated Green / Amber / Red for fast vs slow carbohydrates.
Open the Food GuideCompare foods
Choose up to three foods. Values are per the stated serving.
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
| Watermelon | — | — | |
|---|---|---|---|
| Colour | Amber · Watch your portion | ||
| Advice | Provides carbohydrate — eat regularly and don't skip meals. | ||
| Portion | 1 cup cubes (about 150 g) | ||
| Per | 1 cup cubes | ||
| Calories | 45 kcal | ||
| Carbohydrates | 11 g | ||
| Fibre | 0.6 g | ||
| Protein | 0.9 g | ||
| Fat | 0.2 g |
Medical disclaimer: All content on this website is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment, and reading it does not establish a doctor–patient relationship. Always consult a qualified clinician about your own health. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .