Hypoglycemia
Low blood sugar — recognising symptoms, quick treatment and prevention.
Hypoglycemia Food Guide — search rice, roti, dal and 200 more foods, rated Green / Amber / Red for fast vs slow carbohydrates.
Open the Food GuideHypoglycemia Food Guide
Eat well with hypoglycemia
Know which foods treat a low quickly — and which help prevent lows. Each food is rated for fast vs slow carbohydrates.
203 foods rated · 63 Green · 115 Amber · 25 Red
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Find a food
203 foods in this guide
Air-popped popcorn
popcorn
Steady energy — a good regular meal or bedtime snack to help prevent lows.
Portion: 3 cups (about 24 g)
Almonds
badam, lawz
Steady energy — a good regular meal or bedtime snack to help prevent lows.
Portion: 10–12 almonds (about 15 g)
Apple
mansanas, seb, tuffah
Steady energy — a good regular meal or bedtime snack to help prevent lows.
Portion: 1 small (about 150 g)
Avial
aviyal
Steady energy — a good regular meal or bedtime snack to help prevent lows.
Portion: 1 cup (about 150 g)
Avocado
abukado, butter fruit
Steady energy — a good regular meal or bedtime snack to help prevent lows.
Portion: ¼ fruit (about 50 g)
Baingan bharta
bhurtha, eggplant mash
Steady energy — a good regular meal or bedtime snack to help prevent lows.
Portion: 1 cup (about 150 g)
Showing 6 Green choices — use search, filters or the categories below to see more.
How to read the colours
Green — Choose more often
Generally a good everyday choice in sensible portions.
Amber — Watch your portion
Fine to eat — keep the portion small and pair with protein or vegetables.
Red — Limit / avoid routinely
Best kept for occasional small amounts, not every day.
These colours are educational guidance, not strict rules. Your own plan depends on your medicines, weight, kidney health and goals — discuss it with your doctor.
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Medical disclaimer: All content on this website is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment, and reading it does not establish a doctor–patient relationship. Always consult a qualified clinician about your own health. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .