Hypoglycemia Food Guide
Preventing Lows
Regular meals with slow carbohydrates keep glucose steady.
- Don't skip or delay meals, especially on insulin or sulfonylureas.
- Include whole grains, pulses or dairy at each meal.
- Eat a snack before exercise.
- Carry glucose tablets or juice at all times.
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .