Hypoglycemia

Low blood sugar — recognising symptoms, quick treatment and prevention.

Hypoglycemia Food Guide — search rice, roti, dal and 200 more foods, rated Green / Amber / Red for fast vs slow carbohydrates.

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Hypoglycemia Food Guide

The 15-15 Rule

How to treat low blood sugar (below 70 mg/dL / 3.9 mmol/L).

Take 15 g fast sugar: 150 ml juice or regular cola, 3 tsp sugar in water, or 3–4 dates.
Recheck in 15 minutes; repeat if still low.
Then eat a snack or meal with slow carbohydrate.
If unconscious — do not give food; call 998/999.

Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .

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Medical disclaimer: All content on this website is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment, and reading it does not establish a doctor–patient relationship. Always consult a qualified clinician about your own health. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .