Hypoglycemia

Low blood sugar — recognising symptoms, quick treatment and prevention.

Hypoglycemia Food Guide — search rice, roti, dal and 200 more foods, rated Green / Amber / Red for fast vs slow carbohydrates.

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Hypoglycemia Food Guide

Night-Time & Fasting

Lows are common overnight and during Ramadan.

A bedtime snack such as milk, laban or a small chapati may help.
Discuss medicine changes before Ramadan.
Break the fast if glucose falls below 70 mg/dL.
Check glucose more often on fasting days.

Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .

Search foods The 15-15 Rule Preventing Lows

Medical disclaimer: All content on this website is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment, and reading it does not establish a doctor–patient relationship. Always consult a qualified clinician about your own health. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .