Halo-halo
Also known as: halu-halo
For hypoglycemia
Watch: Sugar spikes
Causes a quick rise then a drop — not a good way to prevent lows.
Portion guide
1 glass (about 300 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 glass
| Calories | 350 kcal |
|---|---|
| Total carbohydrates | 70 g |
| Protein | 6 g |
| Fat | 5.5 g |
| Fibre | 2 g |
| Sugars | 55 g |
About this food
Shaved ice with sweetened beans, fruit and milk — very sugary.
Better ways to cook it
- Choose baked or roasted versions
- Measure a small portion onto a plate
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Educational information only — your own plan depends on your medicines and health. Compare with another food