Ragi mudde
Also known as: ragi ball, ragi kali
For hypoglycemia
Watch: Carbohydrate
Provides carbohydrate — eat regularly and don't skip meals.
Portion guide
1 small ball (about 100 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 small ball
| Calories | 140 kcal |
|---|---|
| Total carbohydrates | 29 g |
| Protein | 2.9 g |
| Fat | 0.6 g |
| Fibre | 4.3 g |
About this food
Whole millet, but soft and quickly eaten — keep the ball small.
Better ways to cook it
- Choose whole-grain versions
- Add vegetables and a protein
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burghul, daliya
Steady energy — a good regular meal or bedtime snack to help prevent lows.
Portion: ½ cup cooked (about 91 g)
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Portion: ½ cup cooked (about 90 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food