Salmon
Also known as: salmon
For hypoglycemia
Watch: Slow-release carbs
Steady energy — a good regular meal or bedtime snack to help prevent lows.
Portion guide
palm-size piece (about 100 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per palm-size piece
| Calories | 206 kcal |
|---|---|
| Total carbohydrates | 0 g |
| Protein | 22 g |
| Fat | 12.4 g |
| Fibre | 0 g |
About this food
Oily fish rich in omega-3 fats.
Better ways to cook it
- Grill, bake or steam instead of frying
- Remove visible fat and skin
Similar foods
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Steady energy — a good regular meal or bedtime snack to help prevent lows.
Portion: 1 serving (about 120 g)
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Portion: palm-size piece (about 120 g)
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Steady energy — a good regular meal or bedtime snack to help prevent lows.
Portion: 1 cup (about 200 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food