Sinigang na isda
Also known as: sinigang
For hypoglycemia
Watch: Slow-release carbs
Steady energy — a good regular meal or bedtime snack to help prevent lows.
Portion guide
1 bowl (about 300 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 bowl
| Calories | 180 kcal |
|---|---|
| Total carbohydrates | 8 g |
| Protein | 22 g |
| Fat | 6.5 g |
| Fibre | 2.5 g |
About this food
Sour broth with fish and vegetables — an excellent choice.
Better ways to cook it
- Grill, bake or steam instead of frying
- Remove visible fat and skin
Similar foods
Grilled bangus (milkfish)
inihaw na bangus
Steady energy — a good regular meal or bedtime snack to help prevent lows.
Portion: 1 serving (about 120 g)
Grilled white fish
hammour, machli, samak
Steady energy — a good regular meal or bedtime snack to help prevent lows.
Portion: palm-size piece (about 120 g)
Kerala fish curry
meen curry, meen kuzhambu
Steady energy — a good regular meal or bedtime snack to help prevent lows.
Portion: 1 cup (about 200 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food