Strawberries
Also known as: berries, farawla
For hypoglycemia
Watch: Slow-release carbs
Steady energy — a good regular meal or bedtime snack to help prevent lows.
Portion guide
1 cup (about 150 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup
| Calories | 48 kcal |
|---|---|
| Total carbohydrates | 11.5 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Fibre | 3 g |
| Sugars | 7 g |
About this food
Berries are among the best fruit choices.
Better ways to cook it
- Eat whole fruit rather than juice
- Pair with nuts or yogurt
Similar foods
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Steady energy — a good regular meal or bedtime snack to help prevent lows.
Portion: 1 small (about 150 g)
Avocado
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Steady energy — a good regular meal or bedtime snack to help prevent lows.
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Guava
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Steady energy — a good regular meal or bedtime snack to help prevent lows.
Portion: 1 medium (about 100 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food