Tofu
Also known as: soybean curd, tokwa
For hypoglycemia
Watch: Slow-release carbs
Steady energy — a good regular meal or bedtime snack to help prevent lows.
Portion guide
100 g (about 100 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 100 g
| Calories | 144 kcal |
|---|---|
| Total carbohydrates | 3 g |
| Protein | 17 g |
| Fat | 8.7 g |
| Fibre | 2.3 g |
About this food
Plant protein with little carbohydrate.
Better ways to cook it
- Grill, bake or steam instead of frying
- Remove visible fat and skin
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Portion: 1 cup (about 200 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food