Upma
Also known as: rava upma, uppittu
For hypoglycemia
Watch: Carbohydrate
Provides carbohydrate — eat regularly and don't skip meals.
Portion guide
1 cup (about 180 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup
| Calories | 250 kcal |
|---|---|
| Total carbohydrates | 36 g |
| Protein | 6 g |
| Fat | 9 g |
| Fibre | 3 g |
About this food
Semolina breakfast — add plenty of vegetables.
Better ways to cook it
- Choose whole-grain versions
- Add vegetables and a protein
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Educational information only — your own plan depends on your medicines and health. Compare with another food