Pre-Diabetes
An early warning sign that is often reversible — diagnosis, management and a practical food list.
Pre-Diabetes Food Guide — search rice, roti, dal and 200 more foods, rated Green / Amber / Red for carbohydrate and sugar.
Open the Food GuideMilk & Dairy · Pre-Diabetes
Plain yogurt, laban and milk — avoid sweetened versions.
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Cucumber raita
kheera raita
A good everyday choice that helps keep blood glucose steady.
Portion: ½ cup (about 100 g)
Laban (buttermilk)
laban ayran, lassi (thin)
A good everyday choice that helps keep blood glucose steady.
Portion: 1 glass (200 ml) (about 200 g)
Labneh
labna
A good everyday choice that helps keep blood glucose steady.
Portion: 2 tablespoons (about 30 g)
Low-fat milk
gatas, skimmed milk, toned milk
A good everyday choice that helps keep blood glucose steady.
Portion: 1 cup (250 ml) (about 250 g)
Plain Greek yogurt
strained yogurt
A good everyday choice that helps keep blood glucose steady.
Portion: ¾ cup (about 150 g)
Plain yogurt (dahi)
curd, yoghurt, zabadi
A good everyday choice that helps keep blood glucose steady.
Portion: ¾ cup (about 150 g)
Spiced buttermilk (moru)
majjige, neer mor
A good everyday choice that helps keep blood glucose steady.
Portion: 1 glass (250 ml) (about 250 g)
Cheddar cheese
cheese, keso
Fine in a measured portion — pair with vegetables or protein.
Portion: 1 slice / 30 g (about 30 g)
Full-cream milk
whole milk
Fine in a measured portion — pair with vegetables or protein.
Portion: 1 cup (250 ml) (about 250 g)
Medical disclaimer: All content on this website is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment, and reading it does not establish a doctor–patient relationship. Always consult a qualified clinician about your own health. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .