Cucumber raita
Also known as: kheera raita
For pre-diabetes
Watch: Carbohydrate & sugar
A good everyday choice that helps keep blood glucose steady.
Portion guide
½ cup (about 100 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per ½ cup
| Calories | 60 kcal |
|---|---|
| Total carbohydrates | 5 g |
| Protein | 3.5 g |
| Fat | 3 g |
| Fibre | 0.5 g |
| Sugars | 4 g |
About this food
Cooling yogurt side that helps balance rice dishes.
Better ways to cook it
- Choose plain, unsweetened, lower-fat versions
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Educational information only — your own plan depends on your medicines and health. Compare with another food