Pre-Diabetes
An early warning sign that is often reversible — diagnosis, management and a practical food list.
Pre-Diabetes Food Guide — search rice, roti, dal and 200 more foods, rated Green / Amber / Red for carbohydrate and sugar.
Open the Food GuideCompare foods
Choose up to three foods. Values are per the stated serving.
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
| Tocino | — | — | |
|---|---|---|---|
| Colour | Red · Limit / avoid routinely | ||
| Advice | Raises blood glucose quickly — keep for occasional small amounts. | ||
| Portion | 2–3 slices (about 100 g) | ||
| Per | 2–3 slices | ||
| Calories | 300 kcal | ||
| Carbohydrates | 20 g | ||
| Fibre | 0 g | ||
| Protein | 18 g | ||
| Fat | 16 g |
Medical disclaimer: All content on this website is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment, and reading it does not establish a doctor–patient relationship. Always consult a qualified clinician about your own health. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .