Tocino
Also known as: chicken tocino, pork tocino
For pre-diabetes
Watch: Carbohydrate & sugar
Raises blood glucose quickly — keep for occasional small amounts.
Portion guide
2–3 slices (about 100 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 2–3 slices
| Calories | 300 kcal |
|---|---|
| Total carbohydrates | 20 g |
| Protein | 18 g |
| Fat | 16 g |
| Fibre | 0 g |
| Sugars | 18 g |
About this food
Sweet-cured meat — high in sugar and salt.
Better ways to cook it
- Grill, bake or steam instead of frying
- Remove visible fat and skin
Similar foods
Chicken tikka (grilled)
tikka boti
A good everyday choice that helps keep blood glucose steady.
Portion: palm-size piece (about 100 g)
Egg (boiled)
anda, bayd, itlog
A good everyday choice that helps keep blood glucose steady.
Portion: 1 large egg (about 50 g)
Grilled bangus (milkfish)
inihaw na bangus
A good everyday choice that helps keep blood glucose steady.
Portion: 1 serving (about 120 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food