Banana
Also known as: kela, mauz, saging
For pre-diabetes
Watch: Carbohydrate & sugar
Fine in a measured portion — pair with vegetables or protein.
Portion guide
1 small (about 100 g)
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Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 small
| Calories | 89 kcal |
|---|---|
| Total carbohydrates | 23 g |
| Protein | 1.1 g |
| Fat | 0.3 g |
| Fibre | 2.6 g |
| Sugars | 12 g |
About this food
Choose a small, less ripe banana and eat it with a meal.
Better ways to cook it
- Eat whole fruit rather than juice
- Pair with nuts or yogurt
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Educational information only — your own plan depends on your medicines and health. Compare with another food