Papaya
Also known as: papaya, papita
For pre-diabetes
Watch: Carbohydrate & sugar
A good everyday choice that helps keep blood glucose steady.
Portion guide
1 cup cubes (about 145 g)
Pakistani FoodsNorth Indian FoodsSouth Indian FoodsFilipino Foods
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup cubes
| Calories | 62 kcal |
|---|---|
| Total carbohydrates | 16 g |
| Protein | 0.7 g |
| Fat | 0.4 g |
| Fibre | 2.5 g |
| Sugars | 11 g |
About this food
Gentle on glucose in a one-cup portion.
Better ways to cook it
- Eat whole fruit rather than juice
- Pair with nuts or yogurt
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Educational information only — your own plan depends on your medicines and health. Compare with another food