Puri
Also known as: poori
For pre-diabetes
Watch: Carbohydrate & sugar
Raises blood glucose quickly — keep for occasional small amounts.
Portion guide
2 small (about 50 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 2 small
| Calories | 200 kcal |
|---|---|
| Total carbohydrates | 23 g |
| Protein | 3.5 g |
| Fat | 10.5 g |
| Fibre | 1.5 g |
About this food
Deep-fried bread — keep for occasional breakfasts.
Better ways to cook it
- Keep breads thin and small
- Cook without added ghee or butter
Similar foods
Missi roti
besan roti
A good everyday choice that helps keep blood glucose steady.
Portion: 1 medium (about 50 g)
Arabic bread (khubz)
khobz, pita
Fine in a measured portion — pair with vegetables or protein.
Portion: ½ medium piece (about 40 g)
Pandesal
pan de sal
Fine in a measured portion — pair with vegetables or protein.
Portion: 1 small roll (about 35 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food