Watermelon
Also known as: batikh, pakwan, tarbooz
For pre-diabetes
Watch: Carbohydrate & sugar
Fine in a measured portion — pair with vegetables or protein.
Portion guide
1 cup cubes (about 150 g)
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Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup cubes
| Calories | 45 kcal |
|---|---|
| Total carbohydrates | 11 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Fibre | 0.6 g |
| Sugars | 9 g |
About this food
High GI but watery — one cup with a meal is fine.
Better ways to cook it
- Eat whole fruit rather than juice
- Pair with nuts or yogurt
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Educational information only — your own plan depends on your medicines and health. Compare with another food