Tea with milk, no sugar
Also known as: sugar-free chai
For thyroid disorders
Watch: Iodine & selenium
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion guide
1 cup (150 ml) (about 150 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup (150 ml)
| Calories | 40 kcal |
|---|---|
| Total carbohydrates | 4 g |
| Protein | 2 g |
| Fat | 2 g |
| Fibre | 0 g |
| Sugars | 4 g |
About this food
Tea without sugar is a fine everyday drink.
Better ways to cook it
- Choose water or unsweetened drinks first
Similar foods
Calamansi water (no sugar)
calamansi juice
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: 1 glass (about 250 g)
Green tea
sabz chai, shai akhdar
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: 1 cup (about 240 g)
Salted lassi
chaas, namkeen lassi
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: 1 glass (250 ml) (about 250 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food