Plain yogurt (dahi)
Also known as: curd, yoghurt, zabadi
For thyroid disorders
Watch: Calcium & medicine timing
Good source of iodine and calcium — keep 4 hours apart from your thyroid tablet.
Portion guide
¾ cup (about 150 g)
Pakistani FoodsNorth Indian FoodsSouth Indian FoodsMiddle Eastern Foods
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per ¾ cup
| Calories | 92 kcal |
|---|---|
| Total carbohydrates | 7 g |
| Protein | 5.3 g |
| Fat | 4.9 g |
| Fibre | 0 g |
| Sugars | 7 g |
About this food
Plain, unsweetened yogurt gives protein and probiotics.
Better ways to cook it
- Choose plain, unsweetened, lower-fat versions
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Portion: ½ cup (about 100 g)
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Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: 2 tablespoons (about 30 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food