Harees
Also known as: harissa (Gulf)
For thyroid disorders
Watch: Iodine & selenium
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion guide
1 cup (about 250 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup
| Calories | 300 kcal |
|---|---|
| Total carbohydrates | 35 g |
| Protein | 18 g |
| Fat | 9.5 g |
| Fibre | 4 g |
About this food
Wheat and meat porridge — filling; skip extra ghee.
Better ways to cook it
- Choose whole-grain versions
- Add vegetables and a protein
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Fits a balanced diet for thyroid health — use iodised salt in moderation.
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Educational information only — your own plan depends on your medicines and health. Compare with another food