Labneh
Also known as: labna
For high cholesterol
Watch: Saturated fat
Moderate fat — choose a small portion and cook with less oil or ghee.
Portion guide
2 tablespoons (about 30 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 2 tablespoons
| Calories | 55 kcal |
|---|---|
| Total carbohydrates | 1.5 g |
| Protein | 2.5 g |
| Fat | 4.5 g |
| Fibre | 0 g |
| Sugars | 1.5 g |
About this food
Strained yogurt — a good breakfast spread.
Better ways to cook it
- Choose plain, unsweetened, lower-fat versions
Similar foods
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kheera raita
Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion: ½ cup (about 100 g)
Laban (buttermilk)
laban ayran, lassi (thin)
Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion: 1 glass (200 ml) (about 200 g)
Low-fat milk
gatas, skimmed milk, toned milk
Heart-friendly choice — low in saturated fat; fibre and healthy fats help lower cholesterol.
Portion: 1 cup (250 ml) (about 250 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food