Chicken tikka (grilled)
Also known as: tikka boti
For hypertension
Watch: Salt (sodium)
Reasonable choice — prepare with little salt and avoid salty pickles or sauces alongside.
Portion guide
palm-size piece (about 100 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per palm-size piece
| Calories | 150 kcal |
|---|---|
| Total carbohydrates | 3 g |
| Protein | 25 g |
| Fat | 4 g |
| Fibre | 0 g |
About this food
Yogurt-marinated grilled chicken — a lean protein choice.
Better ways to cook it
- Grill, bake or steam instead of frying
- Remove visible fat and skin
Similar foods
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Fits the DASH eating pattern — rich in potassium, fibre or calcium. Cook with little salt.
Portion: 1 serving (about 120 g)
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Portion: palm-size piece (about 120 g)
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Portion: 1 cup (about 200 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food