Dark chocolate (70%+)
Also known as: dark chocolate
For hypertension
Watch: Salt (sodium)
Reasonable choice — prepare with little salt and avoid salty pickles or sauces alongside.
Portion guide
2 squares (about 20 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 2 squares
| Calories | 120 kcal |
|---|---|
| Total carbohydrates | 9 g |
| Protein | 1.6 g |
| Fat | 8.5 g |
| Fibre | 2 g |
| Sugars | 5 g |
About this food
If you want chocolate, small dark is the better choice.
Better ways to cook it
- Choose baked or roasted versions
- Measure a small portion onto a plate
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Educational information only — your own plan depends on your medicines and health. Compare with another food