Suji halwa
Also known as: sheera, sooji halwa
For hypertension
Watch: Salt (sodium)
Low in salt but high in sugar — limit to support healthy weight and blood pressure.
Portion guide
½ cup (about 100 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per ½ cup
| Calories | 330 kcal |
|---|---|
| Total carbohydrates | 45 g |
| Protein | 4 g |
| Fat | 15 g |
| Fibre | 1 g |
| Sugars | 28 g |
About this food
Semolina, ghee and sugar — very rich.
Better ways to cook it
- Choose baked or roasted versions
- Measure a small portion onto a plate
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Educational information only — your own plan depends on your medicines and health. Compare with another food