Sambar
Also known as: sambhar
For hypoglycemia
Watch: Slow-release carbs
Steady energy — a good regular meal or bedtime snack to help prevent lows.
Portion guide
1 cup (about 200 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup
| Calories | 140 kcal |
|---|---|
| Total carbohydrates | 18 g |
| Protein | 6 g |
| Fat | 4.5 g |
| Fibre | 5 g |
About this food
Lentils plus vegetables — have plenty.
Better ways to cook it
- Use minimal oil in the tadka
- Pair with vegetables and a small grain portion
Similar foods
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gram flour pancake, pudla
Steady energy — a good regular meal or bedtime snack to help prevent lows.
Portion: 1 large (about 80 g)
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bengal gram dal, daal chana
Steady energy — a good regular meal or bedtime snack to help prevent lows.
Portion: 1 cup cooked (about 200 g)
Chickpeas (boiled)
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Steady energy — a good regular meal or bedtime snack to help prevent lows.
Portion: ½ cup (about 82 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food