Ensaymada
Also known as: ensaimada
For pre-diabetes
Watch: Carbohydrate & sugar
Raises blood glucose quickly — keep for occasional small amounts.
Portion guide
1 piece (about 80 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 piece
| Calories | 330 kcal |
|---|---|
| Total carbohydrates | 40 g |
| Protein | 7 g |
| Fat | 16 g |
| Fibre | 1 g |
| Sugars | 15 g |
About this food
Sweet buttery bread with sugar topping.
Better ways to cook it
- Keep breads thin and small
- Cook without added ghee or butter
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besan roti
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Portion: 1 medium (about 50 g)
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Portion: 1 small roll (about 35 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food