Beef burger
Also known as: hamburger
For hypertension
Watch: Salt (sodium)
Very salty or processed — a major source of hidden sodium. Keep for rare occasions.
Portion guide
1 burger (about 220 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 burger
| Calories | 540 kcal |
|---|---|
| Total carbohydrates | 40 g |
| Protein | 26 g |
| Fat | 29 g |
| Fibre | 2 g |
| Sugars | 8 g |
About this food
Refined bun plus fatty meat — choose grilled chicken or skip the bun.
Better ways to cook it
- Grill, bake or steam instead of frying
- Remove visible fat and skin
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Educational information only — your own plan depends on your medicines and health. Compare with another food