Ice cream
Also known as: kulfi (similar), sorbetes
For hypertension
Watch: Salt (sodium)
Low in salt but high in sugar — limit to support healthy weight and blood pressure.
Portion guide
½ cup (about 66 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per ½ cup
| Calories | 137 kcal |
|---|---|
| Total carbohydrates | 16 g |
| Protein | 2.3 g |
| Fat | 7.3 g |
| Fibre | 0.5 g |
| Sugars | 14 g |
About this food
Sweet dessert — small scoop, occasionally.
Better ways to cook it
- Choose baked or roasted versions
- Measure a small portion onto a plate
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Educational information only — your own plan depends on your medicines and health. Compare with another food